Blog

  • The Benefits of Low-Impact Exercise for Seniors

    posted on Tuesday, December 18, 2018

    Exercise is essential to your personal health, no matter your age. Seniors are no exception, but as you get older, high-impact exercises may not be what your body needs.

    View More
  • How to Advocate for a Loved One

    posted on Tuesday, December 11, 2018

    As a caregiver, a critical aspect of your role is to look out for the best interest of your friend or family member and speak up on their behalf, especially when they're not able to speak for themselves.

    View More
  • Preparing for a Gluten-Free Diet

    posted on Tuesday, December 4, 2018

    One in 100 people around the globe suffer from celiac disease, an autoimmune disorder that can lead to damage in the small intestine after the ingestion of gluten. That number does not even account for the 18 million people in the United States alone who have gluten sensitivity.

    View More
  • Nutritional Concerns for Women with High-Risk Pregnancies

    posted on Tuesday, December 4, 2018

    How a woman eats throughout pregnancy affects her own health and that of her developing baby. Nutrition is especially important for women who are experiencing elevated risk during pregnancy, due to a pre-existing chronic condition or a condition that develops during pregnancy, such as diabetes or hypertension.

    View More
  • Winter Safety Tips for Seniors

    posted on Tuesday, November 27, 2018

    Winter is coming, and that means colder temperatures and hazardous conditions from snow and ice. The winter months can be especially dangerous for older adults, so it is important to make sure that they are prepared for all of the challenges unique to this time of year.

    View More

Select every meal and see how easy it is to get refrigerated, home-delivered meals that are ready to heat, eat and enjoy!

back to top