Nutrition
Science continuously proves the gut is closely connected to overall health. While it does affect your digestion, it also plays a larger role in the balance of many other aspects of health. For example, 70% of the immune system is housed in the gut. Is your gut trying to tell you something? It might be time for a gut check.
Why gut health matters more than you think
Microbiomes play an important role in gut health. Each person’s microbiome is completely unique, composed of many types of bacteria in the GI tract. Not only can your gut microbiome cause you to catch a cold, but it can cause long-term health issues as well. An imbalanced microbiome is linked to a handful of chronic diseases like obesity, diabetes and heart conditions.
The gut-brain connection
The gut plays an even larger role in mental health. The gut is known to have a close connection with the brain called the “gut-brain axis.” The gut can directly influence brain activity, and vice versa. Your microbiome is actively producing neurotransmitters like serotonin to regulate mood and emotions. Disrupting these neurotransmitters by not taking care of your gut health can cause higher rates of stress, anxiety and depression.
Gut health changes with aging
Catherine Macpherson, senior vice president and chief nutrition officer at Mom’s Meals®, shares “Food and the gut are inextricably linked. Making dietary changes to improve gut health today is a great step that will pay off now and later in a variety of ways."
As you enter a new stage of life, your body may need certain things that it didn’t previously. Your gut is adapting with age, and you should be adapting with it.
Steps to proactively care for your gut health during every life stage:
- Be aware of hormonal changes, as they can cause digestive issues
- Consider probiotics or prebiotics; fibers that act as food for bacteria
- Consume fermented foods like yogurt, kombucha and cheeses to promote bacteria health
- Focus on anti-inflammatory foods like fruits, vegetables and fish to balance your microbiome
- Increase hydration intake to aid in digestion and nutrient absorption
- Limit ultra-processed foods, excess alcohol and sugar
- Stay active to increase bacteria diversity
Listen to your gut (literally)
Your body is constantly communicating with you. Bloating, fatigue, acne and mood swings may all be signals that your gut is out of balance. Your gut acts as a second brain to the body, impacting many other parts of your health. Adjusting your diet and activity levels are effective ways to make your gut happy and improve your overall health.
Mom’s Meals can help
A convenient way to support your gut health and overall wellness is with our delicious, medically tailored meals. Created by professional chefs and registered dietitians, meals are delivered direct to your home on your schedule. You can even set up recurring deliveries. Enjoy high-quality meals to help meet your health and nutritional needs. Get started, today.
