Celebrating Older Americans Month

May is Older Americans Month, and this year's theme, "Flip the Script on Aging," encourages us to challenge stereotypes and reshape the way society views, discusses and approaches aging.

Every May, the Administration for Community Living leads the nation’s observance of Older Americans Month, a time to recognize older Americans' contributions, highlight aging trends, and reaffirm their commitment to serving older adults. You can help flip the script on your own aging by prioritizing both physical and mental well-being to help empower yourself to live your healthiest, most fulfilling life.

Habits for maintaining physical health

To help keep your immune system healthy all year long, focus on a balanced eating plan, adequate sleep and a bit of physical activity each day.

• Aim for variety in your diet: To help ensure you’re getting the essential vitamins, minerals, and antioxidants that support a healthy immune system, strive for a diverse range of foods in your daily meals. Include a colorful assortment of vegetables and fruits to maximize nutrient intake, such as leafy greens, berries, and citrus fruits rich in vitamins A and C. Incorporate whole grains like brown rice, quinoa and oats for fiber and energy, and lean proteins from sources like poultry, fish and beans to provide the building blocks your body needs for repair and immune function. The more variety you add to your meals, the better equipped your body will be to help maintain overall health and combat illness.
• Practice good hygiene and handwashing: To prevent the spread of bacteria and illness, make sure to wash your hands thoroughly before eating, after using the restroom, and touching high-contact surfaces. Additionally, wash fresh produce before eating or cooking, and clean glasses, forks, spoons and other utensils after each use. Regularly disinfect commonly touched areas, such as doorknobs, light switches and countertops, to further reduce the risk of illness.
• Prioritize sleep: The National Sleep Foundation recommends that adults 65 and older aim for seven to eight hours of sleep each night. While getting extra sleep won’t directly prevent illness, the lack of rest can compromise your immune system, making you more vulnerable to infections. Prioritizing adequate and quality sleep is essential for supporting immune function and overall health and keeping your body functioning at its best.
• Exercise regularly: Physical activity plays a crucial role in managing stress and supporting a healthy immune system. If you’re able, try taking a walk outdoors to connect with nature and enjoy the benefits of fresh air and natural surroundings. For a gentler approach, simple indoor stretches can help reduce tension, improve circulation and boost energy levels. Consistent movement can help to keep your body strong, your mind clear and your immune system functioning at its best.

Taking care of mental health

Prioritizing your mental health is just as important as maintaining your physical well-being, and it plays a key role in overall health and longevity.

• Find activities you enjoy in and out of the house: Engaging in hobbies or activities, like reading, playing cards or crafting, can help redirect your focus from stress and allow you to unwind and relax. These activities not only offer a break from daily pressures but can also provide a sense of accomplishment and joy. This could be the perfect opportunity to get back to an old hobby or explore a new one you’ve always wanted to try. Consider volunteering in your community and share your time and talents. It’s a great way to meet new people, too.
• Stay connected with friends and family: Regular social interactions can help combat feelings of isolation and loneliness. Consider reaching out to someone you haven’t spoken to in a while to reconnect and help strengthen your support network. Talking with trusted loved ones about your concerns and emotions can also provide comfort and perspective. It’s also fun to catch up on each other’s lives and have a few laughs now and then.
• Practice mindfulness or meditation: Taking time each day to engage in mindfulness or meditation can help reduce stress, improve focus and enhance emotional well-being. Even just a few minutes of deep breathing or guided meditation can promote a sense of calm and clarity and can create space for self-reflection.
• Take breaks from news stories and social media: Constant exposure to news can be overwhelming and increase stress, so it's important to step back when needed. Instead, try watching a movie, listening to calming music, or reading a book to give both your mind and body a much-needed break. Engaging in these activities can help restore your mental balance and offer a peaceful escape from the constant flow of information.

Mom's Meals^® can help

Taking care of your physical and mental health often starts with the basics, like what you eat. A well-balanced meal can help nourish both the body and the mind, and the convenience of having a nutritious meal delivered right to your home can make all the difference. Mom’s Meals has 60+ delicious meals and a wide variety of options, including vegetarian, diabetes friendly, pureed and lower sodium. By prioritizing good nutrition and self-care, you can help yourself live a healthier life and help maintain your independence.