Health Condition Support
Heart health is important for everyone, but it’s especially critical for almost half of the American adult population who have high blood pressure. High blood pressure, also known as hypertension, can cause heart attacks and strokes, two leading causes of death in America. The good news is that with some lifestyle and diet changes, you can show your heart some love abd improve heart health.
10 ways to boost heart health
1. Check your blood pressure regularly either at your doctor’s office, using a blood pressure machine at your local pharmacy, or by purchasing one of the many at home blood pressure monitors available online.
2. Boost the nutrition in your smoothies and sauces by adding a handful of kale or spinach, both of which are full of heart-healthy fiber, minerals and vitamins.
3. Eat more fatty fish — especially salmon, cod, anchovies, and mackerel — which are packed with heart smart Omega-3 fatty acids.
4. Try short bursts of exercise throughout the day. You don’t have to grind it out at the gym for an hour to keep your heart healthy. Just keep moving and sit less. A good goal for most people is getting 150 minutes of moderate aerobic exercise every week and a few sessions of resistance training like lifting weights or body-resistance exercise.
5. Quit tobacco use and vaping. You’ve heard it often and it’s a big challenge. But if you smoke, use tobacco, or vape, kicking the habit is one of the very best things you can do for your heart. Ready to try? Call 1-800-QUIT-NOW.
6. Check your risk for heart disease using this heart disease rick calculator from the Mayo Clinic. It’s a good first screening, but be sure to talk with your doctor to learn more about your specific risks.
7. Cut your sodium intake by checking the labels on any packaged and prepared foods you buy. They tend to be high in sodium. An ideal amount is no more than 1,500 milligrams of sodium a day.
8. Manage the medications you take to manage any chronic conditions you have such as diabetes or high cholesterol. Be sure you take your medications as directed and don’t stop taking them unless directed by your doctor.
9. Get regular check-ups with your doctor to monitor your overall health and check your blood pressure and cholesterol levels.
10. Try to de-stress because chronic stress can lead to unhealthy behaviors that contribute to heart disease including smoking, lack of exercise, and overeating. Try quick and easy stress busters like a short walk, deep breathing exercises, a gratitude practice, or meditation.
Mom’s Meals® can help
Mom’s Meals delivers the most comprehensive evidence-based food as medicine solutions nationwide. Our solutions combine medically tailored meals, nutrition counseling and education, produce and pantry boxes and other nutrition services to improve health outcomes and lower total costs. We make it easy for individuals of all ages to access nutrition support that is enjoyable, nutritionally balanced, accessible and affordable.
Whether helping someone better manage a chronic condition such as heart disease, recover from illness, continue to live independently, or just live healthier, our solutions arrive reliably to any address nationwide.
About Mom’s Meals medically tailored meals:
- 9 delicious menus, 60+ meal choices, including heart-friendly and lower-sodium options
- Designed by registered dietitians and professional chefs to support most common nutrition-sensitive conditions as well as dietary needs and preferences
- Ready in minutes
- Crafted from high-quality ingredients and free from ingredients like added MSG, partially hydrogenated oils, high-fructose corn syrup, added trans fats, artificial sweeteners such as sucralose, and preservatives banned in the European Union
- Produced in USDA and FDA-inspected facilities, providing the highest level of compliance with federal regulations governing food production
