Nutrition
Carbohydrates have received a lot of negative attention in recent years, especially with the rise of many low-carb diets like the keto diet. Find out what kind of carbs to avoid and what kind you may need more of.
The importance of carbohydrates
Carbohydrates are often associated with weight gain, but they are actually a vital part of a balanced diet, and when consuming the right sources, can even help in weight management or weight loss. Guidelines recommend that 45%-65% of daily calories come from carbohydrates.
While carbs are often thought to be harmful for individuals that are managing diabetes, they can actually aid in blood sugar management. Going long periods of time without having carbohydrates can lead to extreme hunger and because carbs are the most efficient source of energy, your body will likely crave more carb-heavy meals. This ultimately can lead to eating larger portions at the end of the day, often adding in more calories and spiking blood sugars. To avoid this, focus on having portioned amounts throughout the day to avoid cycling between highs and lows.
Following an extremely low carb diet is typically only suitable for individuals managing certain health conditions like epilepsy. Since daily carbohydrate needs differ from person to person, we recommend consulting your health care provider to determine the right amount for you, helping you choose meals that best meet your needs.
Focus on complex carbs (the “good” carbs)
Carbohydrates are your body’s preferred fuel source, so be sure to add some to each meal, making at least half of your sources from complex carbs. Complex carbs have fiber, as well as vitamins and minerals, and take longer for your body to break down. As a result, they can keep you fuller and more satisfied for longer which can help if you are trying to manage your weight. Complex carbs can help provide the energy you need to go through your day and prevent feelings of fatigue, weakness and brain fog.
Complex carb options include:
- Beans and lentils
- Oats
- Peas
- Starchy vegetables like white and sweet potatoes
- Whole grains
- Whole fruits
Limit simple carbs (the “bad” carbs)
Simple carbs, also known as refined carbs, have been processed to the point that fiber and nutrients have been removed. Some may also refer to simple carbs as empty calories. Simple carbs are easy for the body to break down and this can cause spikes in blood sugar levels. They should be a limited part of your diet.
Examples of simple carbs include:
- Bread, pasta and flour
- Breakfast cereals
- Cakes and cookies
- Highly processed foods
- Soda and sugary drinks
Mom’s Meals® can help
You’ll find it easy to figure out carb amounts with our home-delivered meals. Each of our meals clearly lists the carbohydrate content for both the main trays and extras, so you can easily track what you’re eating. Our delicious ready-to-heat-and-eat meals are designed by registered dietitians and crated by professional chefs in right-sized portions. No carb guesswork and no clean up!
