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Our furry friends give us more than just cuddles and companionship – they promote a plethora of health benefits, both physically and emotionally.
Physical benefits
Pets provide an abundance of health benefits to their owners. According to the National Institutes of Health, pet owners often have lower levels of cortisol (a stress hormone) compared to individuals who do not have a pet. This impacts one’s emotional health, but it also creates positive physical side effects.
Petting a furry friend is proven to be able to:
- Decrease stress and anxiety
- Lower blood pressure
- Reduce heart rate
- Release feel-good hormones like serotonin
- Improve physical health through regular exercise and increased activity:
Individuals with dogs are more likely to go on regular walks and runs, contributing to owners’ overall movement and health. In fact, over 60% of dog owners meet the recommended amount of exercise each week. This can directly affect weight management, heart function and cognitive ability.
Mental health benefits
Pets provide mental health benefits that can be just as powerful as the physical ones. Not only do pets play a role as family, but they offer unconditional love and a sense of purpose. This can be especially important for individuals with mental health challenges or those living alone. Pets can be a strong source of emotional support during difficult times.
The social role
Social relationships and bonds because of shared interests are additional benefits among pet owners. Going to a dog park, meeting people on walks, even meeting vets can increase social interactions. For those who live alone, a pet may be a source of companionship, but it can also play a role in expanding your social circle.
Children raised with animals can benefit from these social aspects as well. Children who are exposed to pets at an early age tend to develop higher self-awareness, better social skills and stronger immune systems. Additionally, pets encourage emotional development and can head start a child’s maturity.
The power of a pet
The “pawsitive” power of pets is more than a playful pun, it’s science. Pets have a remarkable ability to boost all aspects of our health while also providing a sense of companionship and love.
